Sports Performance Enhancement
Mental Performance Gains | Honolulu, HI
Athletic activities require a complex combination of rhythm, timing, processing speed, attention and memory. Both professional and amateur athletes pour hundreds and thousands of hours into training their body and improving their reactions. Plays, moves and skills are practiced until they become natural or automatic, reducing the amount of focus required to execute them in a game. But all of these processes are controlled by neurons firing and connecting in your brain. For serious or struggling athletes, brain training is the logical next step in enhancing sports performance.
Brain Training to Improve Athletic Performance
Exercise and a healthy diet can go a long way in improving physical performance, but sports require much more than physical training alone. Whether you are struggling in your sport or you are competing at the highest levels, brain training has been shown to improve focus, motor control and overall sports performance in addition to executive and cognitive skills like focus and memory.
Brain training can help athletes enhance the following skills:
- Hand eye coordination
- Coordinated movement patterns
- Quick decision making skills
- Ability to function as part of a team
See Results With Interactive Metronome
The better your internal clock, the better your external performance. Interactive Metronome(IM) is an intensive brain-training program developed by neuroscientists that focuses on improving rhythm and timing, two critical factors in sports performance enhancement. Now being used by many professional and college teams to enhance focus and motor control on the field, IM provides the ultimate brain and body workout to ensure peak performance. Athletes often see improvements in accuracy, timing, coordination, gait and concentration after applying IM brain training strategies.